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Healing For Everyone

CBD for Chronic Pain

Posted by Rute Fernandes on

CBD has been a hot topic lately. With claims that CBD can help with everything from anxiety to seizures, it seems to be a natural alternative for many ailments. Many are turning to CBD to help manage their chronic pain and to replace over the counter medicines and addictive prescription opioids. While there are still sceptics, CBD may very well be at least one answer to the opioid crisis many are facing. Here’s how… 

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How to Stay Social While Social Distancing

Posted by Rute Fernandes on

Let’s face it, we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family, becoming make shift teachers, working from home (if you’re able to), and cooking three times a day; it’s a lot. If you’re an essential worker, although your job has remained the same, the knowledge of the invisible enemy is constantly at the forefront of your mind, not to mention the process you go through when you get home at night to ensure you don’t contaminate your home or family. Some essential workers have had to separate themselves from their family out of fear they will bring something home to them unintentionally. We’re all in some way or another isolated from the outside world, or the world that we’ve known most of our lives. So how do we stay connected with others while we’re social distancing? Here are a few tips. 

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Eating is season is better for your body & your wallet

Posted by Rute Fernandes on

As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying to lose a little weight or just make some healthier choices, you’ll often hear people say it’s more expensive to eat healthy. While that is sometimes the case, it doesn’t always have to be. It’s easy to get caught up in all the “try me” healthy recipes we come across, but eating healthy is as simple as shopping what’s in season. How? Let’s take a closer look.  We live in a time where everything...

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How to make your home Ergonomic

Posted by Rute Fernandes on

Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have access to a private home office and are likely making due with what you have. You may be using your dining room table or couch for workspaces, but that’s not the best for keeping your body in a proper position. So, here are some tips on how to make your at-home office comfortable and ergonomic.  

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How Stress affects your immune system

Posted by Rute Fernandes on

Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of social obligations, a home to keep up with, or anything else in the everyday tasks of life, we’re all exposed to a ton of stress. We know stress isn’t good for us, but did you know it even affects your immune system? That’s because your brain and immune system are always communicating with each other.  

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